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Smoking is a very expensive and destructive addiction. Over 400,000 Americans will die of smoking- related illnesses this year. When you smoke, you not only put yourself in danger, but also the lives of your family and the people around you.
While many studies have documented how difficult it is to quit smoking, it is by no means, impossible to do. The rewards are certainly plentiful and worth all the difficulties, you might encounter. By giving up smoking, you will reduce the risks of cancer and most heart and lung diseases. Food will taste better and you’ll feel more energetic and smell better, too.
The following are some of the things that you can do everyday to help you quit smoking.

• Stop smoking tip # 1
  Make preparations. You stand less chance of slipping back into the habit if you prepared yourself well. Set a goal date when you will completely kick the habit and make a schedule of how you are to do this. Prepare handy foods that you can eat when you get the craving to smoke.
• Stop smoking tip # 2
  Educate yourself. Knowledge is power. Read up on what you are up against. You will strengthen your will power to resist something if you understood it better. Research also what worked best for other people. Before you buy any patch, spray, gums, pills, or other nicotine replacement products, find and study as many testimonials on these products as you can.
• Stop smoking tip # 3
  Exercise to get rid of stress. There will be withdrawal symptoms. You may feel sleepier, more irritable, more restless or there may even be some physical discomfort like headaches and trembling. Loosening up and relaxing your body through exercise will help lessen those discomforts.
• Stop smoking tip # 4
  Eat healthy and sleep more. You have to build up your strength physically also to fix the damage that smoking has wreaked on your body.



• Stop smoking tip # 5
  Drink lots of water. To help completely and quickly flush out the nicotine from your body, drink lots of water. If you can, double the normal water intake required for an adult.
• Stop smoking tip # 6
  Reward yourself. You will save a lot of money when you quit smoking. Put these savings into things that will raise your spirits. A weekend vacation maybe or a fishing trip with your best buddy.
• Stop smoking tip # 7
  Tell others. Inform others that you are giving up smoking. Chances are you will find a support system among your friends and family that will help you resist temptations.

Commit yourself to quitting; remember that it’s not just a habit but an addiction. The road ahead will not be easy, but once you overcome, you will live a longer and more productive life with your family.

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